Joseph Garcia 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 169 |
August 25, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 27 | 111 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 | 100 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 | 111 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 27 | 109 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 | 117 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 29 | 120 |
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Workout Graph
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