Joseph Garcia 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 169 |
August 28, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 25 | 107 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 25 | 103 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 | 108 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 26 | 104 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 108 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 27 | 112 |
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Workout Graph
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