Joseph Garcia 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 167 |
September 04, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 403 | 27 | 114 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 26 | 102 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 28 | 110 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 28 | 117 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 28 | 117 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 28 | 124 |
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Workout Graph
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