Joseph Garcia 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 172 |
September 09, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 792 | 396 | 27 | 115 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 | 105 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 28 | 111 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 26 | 117 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 27 | 117 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 27 | 126 |
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Workout Graph
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