Joseph Garcia 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 170 |
September 14, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 367 | 27 | 115 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 26 | 109 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 27 | 117 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 28 | 111 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 28 | 119 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 29 | 119 |
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Workout Graph
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