Joseph Garcia 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 166 |
September 21, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 28 | 100 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 26 | 98 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 106 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 28 | 65 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 | 114 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 29 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.