Joseph Garcia 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 170 |
September 23, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 372 | 27 | 106 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 26 | 102 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 27 | 100 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 27 | 104 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 29 | 112 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 29 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.