Joseph Garcia 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 181 |
September 28, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 357 | 28 | 101 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 92 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 28 | 101 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 29 | 99 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 29 | 108 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 30 | 106 |
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Workout Graph
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