Joseph Garcia 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 162 |
October 06, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 716 | 358 | 28 | 105 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 102 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 28 | 103 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 29 | 106 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 29 | 109 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 31 | 108 |
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Workout Graph
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