Joseph Garcia 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 202 |
October 02, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 31 | 113 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 30 | 109 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 32 | 111 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 31 | 116 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 33 | 115 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 33 | 118 |
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Workout Graph
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