Joseph Garcia 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 169 |
October 08, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 29 | 97 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 28 | 95 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 30 | 96 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 30 | 97 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 30 | 97 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 29 | 103 |
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Workout Graph
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