Joseph Garcia 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
387
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 163 |
October 14, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 387 | 29 | 102 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 62 | 26 | 81 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 29 | 71 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 30 | 116 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 31 | 121 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 31 | 124 |
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Workout Graph
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