Joseph Garcia 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 168 |
October 19, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 29 | 117 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 29 | 111 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 30 | 111 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 30 | 119 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 30 | 122 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 30 | 123 |
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Workout Graph
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