Joseph Garcia 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
353
Calories
85
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 172 |
October 23, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 706 | 353 | 28 | 85 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 570 | 57 | 23 | 62 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 28 | 49 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 28 | 102 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 30 | 104 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 31 | 109 |
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Workout Graph
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