Joseph Garcia 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
84
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 170 |
October 21, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 28 | 84 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 27 | 91 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 28 | 67 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 28 | |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 30 | 62 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 31 | 118 |
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Workout Graph
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