Joseph Garcia 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
75
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 185 |
October 29, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 29 | 75 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 28 | 71 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 29 | 51 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 30 | 112 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 31 | 61 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 31 | 82 |
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Workout Graph
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