Joseph Garcia 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 170 |
November 04, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 29 | 110 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 29 | 87 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 29 | 113 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 30 | 114 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 27 | 111 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 33 | 126 |
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Workout Graph
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