Joseph Garcia 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 179 |
November 01, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 30 | 105 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 29 | 35 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 31 | 118 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 30 | 116 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 30 | 127 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 30 | 129 |
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Workout Graph
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