Joseph Garcia 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 177 |
October 31, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 361 | 30 | 108 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 | 103 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 30 | 105 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 30 | 109 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 31 | 115 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 33 | 111 |
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Workout Graph
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