Joseph Garcia 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 166 |
November 09, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 28 | 104 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 27 | 104 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 29 | 103 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 30 | 103 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 29 | 105 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 29 | 106 |
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Workout Graph
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