Joseph Garcia 30:00 row
6,371
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 176 |
November 13, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371 | 2:21.2 | 124 | 727 | 29 | 115 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 28 | 113 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 30 | 113 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 30 | 113 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 30 | 119 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 29 | 119 |
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Workout Graph
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