Joseph Garcia 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 187 |
November 23, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 30 | 107 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 29 | 104 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 110 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 | 81 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 31 | 119 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 31 | 125 |
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Workout Graph
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