Joseph Garcia 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 180 |
December 04, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 27 | 102 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 26 | 99 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 | 101 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 28 | 102 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 29 | 104 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 28 | 104 |
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Workout Graph
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