Joseph Garcia 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
392
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 181 |
November 27, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 28 | 101 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 29 | 113 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 30 | 90 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 29 | 60 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 27 | 122 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 29 | 121 |
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Workout Graph
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