Joseph Garcia 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 175 |
January 20, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 26 | 101 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 27 | 99 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 26 | 101 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 27 | 105 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | 102 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 27 | 102 |
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Workout Graph
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