Joseph Garcia 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 172 |
January 11, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 27 | 100 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 25 | 91 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 27 | 103 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 27 | 100 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 28 | 107 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 28 | 102 |
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Workout Graph
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