Joseph Garcia 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
53
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 170 |
January 28, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 352 | 27 | 53 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 26 | 72 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 28 | 53 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 27 | 57 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 27 | |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 29 | 30 |
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Workout Graph
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