Joseph Garcia 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 168 |
February 11, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 28 | 101 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 27 | 93 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 26 | 100 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 29 | 105 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 29 | 103 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 29 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.