Joseph Garcia 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
74
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 168 |
February 12, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 27 | 74 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 27 | 65 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 27 | 96 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 27 | 79 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 29 | 65 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 29 | 67 |
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Workout Graph
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