Joseph Garcia 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 163 |
February 17, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 26 | 102 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 25 | 98 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 26 | 100 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 27 | 103 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 27 | 108 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 | 105 |
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Workout Graph
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