Joseph Garcia 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 186 |
February 25, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 29 | 117 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 27 | 104 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 28 | 108 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 30 | 115 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 32 | 136 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 32 | 124 |
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Workout Graph
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