Joseph Garcia 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
96
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 172 |
March 13, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 354 | 28 | 96 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 27 | 89 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 29 | 79 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 29 | 101 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 29 | 104 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 30 | 110 |
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Workout Graph
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