Joseph Garcia 20:14 row
4,125
Meters
20:14.5
Time
2:27.2
Pace
227
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 184 |
March 10, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,125 | 2:27.2 | 110 | 677 | 26 | 104 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 26 | 99 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 27 | 103 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 27 | 109 |
| 20:14.5 | 449 | 2:29.7 | 104 | 658 | 27 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.