Joseph Garcia 20:11 row
4,018
Meters
20:11.7
Time
2:30.7
Pace
228
Calories
69
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 162 |
March 19, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,018 | 2:30.7 | 102 | 651 | 25 | 69 |
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 20 | 53 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 28 | 65 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 28 | 78 |
| 20:11.7 | 481 | 2:16.9 | 136 | 769 | 27 | 81 |
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Workout Graph
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