Joseph Garcia 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
337
Calories
83
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 161 |
March 23, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 29 | 83 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 28 | 84 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 29 | 57 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 28 | 73 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 30 | 95 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 33 | 108 |
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Workout Graph
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