Joseph Garcia 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 164 |
March 22, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 725 | 29 | 106 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 27 | 95 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 30 | 106 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 112 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 30 | 112 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 29 | 108 |
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Workout Graph
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