Joseph Garcia 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
389
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 169 |
April 29, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 29 | 110 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 29 | 63 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 31 | 118 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 29 | 107 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 30 | 130 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 30 | 136 |
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Workout Graph
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