Joseph Garcia 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
86
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 180 |
April 28, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 712 | 356 | 29 | 86 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 28 | 55 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 29 | 62 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 30 | 81 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 29 | 114 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 29 | 119 |
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Workout Graph
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