Joseph Garcia 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
92
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 164 |
April 21, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 725 | 28 | 92 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 27 | 101 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 26 | 108 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 29 | 115 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 30 | 84 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 30 | 56 |
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Workout Graph
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