Joseph Garcia 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 165 |
April 17, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 30 | 112 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 29 | 103 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 30 | 104 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 30 | 116 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 32 | 126 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 31 | 114 |
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Workout Graph
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