Joseph Garcia 20:08 row
4,176
Meters
20:08.4
Time
2:24.6
Pace
232
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 192 |
April 16, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,176 | 2:24.6 | 116 | 697 | 28 | 106 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 27 | 97 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 28 | 102 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 29 | 113 |
| 20:08.4 | 450 | 2:22.6 | 121 | 714 | 29 | 114 |
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Workout Graph
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