Joseph Garcia 30:04 row
6,260
Meters
30:04.0
Time
2:24.0
Pace
349
Calories
59
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 194 |
April 13, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,260 | 2:24.0 | 117 | 702 | 349 | 29 | 59 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 92 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 74 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 | 35 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 30 | 66 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 | 56 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 | 45 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 45 |
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Workout Graph
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