Joseph Garcia 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 170 |
May 10, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 30 | 112 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 | 103 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 30 | 116 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 30 | 116 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 32 | 115 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 30 | 110 |
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Workout Graph
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