Joseph Garcia 30:00 row
5,504
Meters
30:00.0
Time
2:43.5
Pace
299
Calories
91
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 161 |
June 01, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 575 | 25 | 91 |
| 6:00.0 | 954 | 3:08.6 | 52 | 479 | 23 | 76 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 27 | 101 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 28 | 103 |
| 24:00.0 | 874 | 3:25.9 | 40 | 437 | 20 | 112 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 30 | 66 |
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Workout Graph
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