Joseph Garcia 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 198 |
June 22, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 29 | 106 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | 96 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 30 | 108 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | 105 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 30 | 111 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 31 | 111 |
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Workout Graph
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