Joseph Garcia 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 157 |
June 24, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 26 | 100 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 25 | 95 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 | 95 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 27 | 102 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 28 | 103 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 28 | 108 |
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Workout Graph
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