Joseph Garcia 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 189 |
June 30, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 29 | 97 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 29 | 85 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 29 | 98 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 29 | 95 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 30 | 105 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 30 | 105 |
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Workout Graph
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