Joseph Garcia 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
339
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 164 |
July 12, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 26 | 99 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 27 | 99 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 27 | 87 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 28 | 103 |
| 24:00.0 | 1,008 | 2:58.5 | 61 | 511 | 23 | 103 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 29 | 104 |
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Workout Graph
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