Joseph Garcia 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 173 |
July 02, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 734 | 367 | 29 | 109 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 27 | 101 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 29 | 109 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 29 | 113 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 30 | 109 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 30 | 117 |
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Workout Graph
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