Joseph Garcia 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
94
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 175 |
July 14, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 716 | 358 | 28 | 94 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 26 | 96 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 29 | 111 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 28 | 93 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 29 | 108 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 30 | 66 |
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Workout Graph
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